Sunshine Inside Therapy | Encinitas, CA
Therapy that helps you find your inner light.
We help individuals, couples, teens, and parents navigate anxiety, trauma, life transitions, and relationship struggles using evidence-based approaches like EMDR, CBT, and IFS. Our virtual therapy services are available across California.
In-person in Encinitas & Telehealth Available across CA
Free parking, walkable to Encinitas dining, shopping & Coaster.
Superbill
Provided
In-network with some insurance plans, Concierge Superbill billing provided at no charge by the practice.
Trauma-informed
Therapy
A compassionate approach that is nervous system informed and grounded in somatic awareness and relief.
When everything feels complicated, it’s easy to get overwhelmed.
You might feel anxious for no clear reason or like you’re the only one who can’t seem to keep it together. Maybe you feel different—like you don’t fit in—and you’re tired of pretending you’re okay when you’re not. If you’re feeling misunderstood, isolated, or just stuck in your head, you’re not alone, and you don’t have to figure it out alone, either.
Sunshine Inside Therapy | Encinitas, CA
Our Therapy Services
At Sunshine Inside Therapy in Encinitas, CA, we support women, professionals, college students, couples, parents, and teens in making sense of life’s challenges—whether it’s anxiety, ADHD, or trauma. Our goal is to help you feel grounded, whole, and emotionally well. Telehealth is available across California.
Individual Therapy
Supporting you in overcoming challenges, managing stress, trauma, anxiety, or life transitions.
Couples Therapy
Helping you and your partner navigate conflict, strengthen your bond, and grow together.
Therapy for
(Pre)Teens (10-17)
Helping (pre-)teens feel understood, manage stress, and work through their unique challenges.
Parent Support
Helping families navigate complex issues and foster stronger connections so everyone can feel more supported at home.
Therapy for College Students
Supporting college students in managing stress, navigating life transitions, and accessing assessments to support their growth and well-being.
Assessments
We offer ADHD, autism, gifted, and psychoeducational assessments through a licensed educational and school psychologist onsite.
Sunshine Inside Therapy | Encinitas, CA
Areas We Support
- Anxiety Treatment
- Obsessive Compulsive Disorder
- Panic Disorder
- Depression Treatment
- Trauma
- Post Traumatic Stress Disorder
- Childhood Trauma
- Therapy for Women
- College Adjustment
- Bullying & Low Self-esteem
- ADHD
- Neurodiversity
- EMDR
- Brainspotting
- Divorce & Blended Family Adjustment
- Personality Disorders
- Relationship/Marriage Therapy
At Sunshine Inside Therapy, we help people move through what’s keeping them stuck and into a more grounded, hopeful life.
Get started by clicking the button below.
Meet Our Team
Match With a Therapist in Encinitas, CA
Frequently Asked Questions
What are your fees?
Fees vary depending on the clinicians experience, modalities offered, and length of session. Please look at the therapists bio’s for their fees or contact us with any questions.
Do you accept insurance?
Yes, we are in-network with a number of insurance providers. Please email us for the most up to date list of in-network providers. If you have a PPO and we are not in network with your provider, we wil provide a superbill you can submit to insurance to receive partial reimbursement for your sessions. If you pay cash for your services you are entitled to a Good Faith Estimate.
For billing questions, please reach out to hello@sunshineinsidetherapy.
What is your cancellation policy?
We understand that things come up and change in your busy life. If you need to cancel please notify us 48 hours in advance to avoid being charged the full fee for the session. This courtesy allows us to fill the spot with another client who may be on the wait list or to accommodate another client.
How long does therapy last, and how often will I need to come?
Do you offer Telehealth therapy?
Yes! We offer Telehealth (Including EMDR) from a HIPPA-compliant Telehealth platform. For those who want to visit us, we are located at 700 2nd Street, Suite F, Encinitas, California 92024.
Sunshine Inside Therapy | Encinitas, CA
How To Get Started
Ready to take the next step or have questions? You can schedule a free 15-minute consultation below, send us a message through our contact form, or give us a call.
760-313-3650
hello@sunshineinsidetherapy.com
700 2nd Street Suite F & H Encinitas, California, 92024