In-Person and Telehealth Therapy Services
At Sunshine Inside Therapy in Encinitas, CA, we help individuals, couples, parents, and teens (10-17) make sense of their lives, whether they’re navigating anxiety, ADHD, or trauma, so that they can feel whole, grounded, and emotionally healthy.
Therapy for
(Pre)Teens (10-17)
Individual Therapy
Couples & Relationship Therapy
EMDR/Brainspotting
Psychological Testing
Medication Consultations & Management
Who We Help
At Sunshine Inside Therapy In Encinitas We Help:
At Sunshine Inside Therapy, we support women, teens (10–17), college students, parents, couples, and individual adults through life’s many ups and downs.
Whether you’re navigating anxiety, depression, trauma, relationship challenges, or significant life transitions, we create a warm, safe space to help you feel seen, supported, and empowered to grow.
No matter where you’re starting from, you don’t have to do it alone.
Sunshine Inside Therapy | Encinitas, CA
Challenges We Can Help You Overcome
We care about you and are here to support you, your relationship, or your teen through whatever challenge you may be experiencing. At Sunshine Inside Therapy in Encinitas, we can help with the following:
- ADHD
- ADHD Assessments
- Adjustment Disorders
- Anxiety
- Autism Assessments
- Borderline Personality Disorder
- Boundary Setting
- Childhood Trauma
- Depression
- Dissociative Disorders
- Emotional Trauma
- Gifted Assessments
- Life Transitions
- Medication Consultation & Management
- OCD
- Perfectionism
- Personality Disorders
- Postpartum Anxiety
- Postpartum Depression
- Pregnancy Loss
- Psychoeducational Assessments
- PTSD
- Physical Trauma
- Marriage & Relationship Issues
- Sexual Trauma
- Social Anxiety
- Stress Management
- Workplace Issues
We offer compassionate support in a judgment-free space, helping you heal and move forward feeling grounded.
How We Help
Approaches Our Encinitas Therapists Use
Your therapy should be as unique as you, and our therapists have a variety of approaches to ensure we support your needs.
- Attachment-Based Therapy
- Brainspotting
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Neurofeedback Training
- Psychodynamic Therapy
- Somatic Therapy
At Sunshine Inside Therapy in Encinitas, CA, we help you uncover what’s beneath the surface, so healing and growth can begin.
Sunshine Inside Therapy | Encinitas, CA
How To Get Started
Ready to take the next step or have questions? You can schedule a free 15-minute consultation below, send us a message through our contact form, or give us a call.
760-313-3650
hello@sunshineinsidetherapy.com
700 2nd Street Suite F & H Encinitas, California, 92024